Samba Cardio

Thursday 18:00-19:00

Be Therapy

Be Therapies Yoga

Becca Poremba runs Forrest Yoga twice a week here at Heaton Community Centre

Tues 7-8pm

Fri 10-11am

She welcomes everyone of all abilities

£8 drop in

£24 advance booking of 4 sessions

£6 special taster price for your first session

Becca is also a qualified Masseuse and includes a head massage as part of the relaxation at the end of the session!

 

Find her on facebook!

New Flame Yoga

New Flame Yoga

Thursdays 18:30-20:15

Ashtanga vinyasa yoga is a fast-paced sequence of movements and postures, with an emphasis on steady, even breathing. Both the body and the mind get a work-out, leaving you feeling strong, invigorated, and mentally stronger and more balanced. 

Beginners are always welcome.

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“Yoga teaches us to cure what need not be endured, and to endure what cannot be cured.”
— B.K.S. Iyengar

Little Borrowers Play Time

Little Borrowers Play Time

Wednesday 1-2:30pm

A stay and play session for you and your pre-school child every wednesday during term time to enjoy a range of activities together.

There will be a toy library running during the session with a range of high quality toys available to be borrowed.

Come along and join in the fun-creative, construction, snack, singing and lots more!

£1.50 per session +50p per additional child

For Further Information Contact NAPI- Tel 0191 2656158

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NAPI

Little Big Mouth

Little Big Mouth

Children's Drama Group

For kids 5-12yr old

Saturday morning

10am-12

£8 per session!!

The more the merrier & we would love to see you

https://www.facebook.com/pages/Little-Big-Mouth/228673350479257

Or Contact Kate Lockhart

07773 032 687

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Reiki

It's All About The Reiki

Starting Friday 23rd October 2015

7-9pm Fortnightly

The group aims to be an introduction to Usui Reiki

Come along to learn the basics of reiki and practice this wonderful japanese healing art.

£6 per session which includes light refreshments

 

For Further Details Contact: Margaret 07963232895

Foster Care Association

Foster Care Associates to host fact finding events for potential foster carers

Considering becoming a foster carer? There’s never been a better time to take the first step.

We’re hosting a monthly fact-finding event in Heaton for people who are interested in becoming a foster carer and would like to know more about the process and what’s involved.

We will be at Heaton Community Centre the last Friday of every month from 11am to 1pm.
Our friendly team will be on hand with a wealth of information about fostering and the extensive support that we offer to our carers.

There will also be opportunities to talk first-hand with current foster carers to find out what life is like fostering children and young people.

If you can’t make this event and would like to find out more about fostering visit www.thefca.co.uk or ring Freephone 0800 0234561.

Gentle Yoga Classes

British Wheel of Yoga

Tuesday 10.00-11.30am

Wednesday 7.00-8.30pm

Thursday 10.00-11.30am

3 Terms per Year (10 weeks per term)

Group Leader Ingrid Temple

(Bring your own mat or blanket)

Cost: Pre-Booked 10 Week Term £50

 

For Further Information ring: 07763386749

Skinnypigs

 

Monday 5.00pm-6.00pm & 6.00pm-7.00pm

Tuesday  5.00pm-6.00pm & 6.00pm-7.00pm

Wednesday 6.00pm-7.00pm

Thursday 6.00pm-7.00pm

Friday 5.30pm-6.30pm

Skinnypigs is the new womens fitness toning and weight loss phenomenon taking the North-East by storm! Everyone simply can't stop talking about it! It uses all kinds of fun and super-effective training styles designed to firm and tone every muscle and burns up to 5x the calories of aerobics (like jogging and dancing) and to top it off it boosts metabolism for up to 48 hours after the class is over!

 

www.skinnypigfitness.com

Bodyweight for Beginners

Thursday 11.00-11.45am

Bodyweight classes are a time efficient complete head-to-toe workout to maximise your fitness levels in a short amount time.

£4 per week or FITNESS10 discount card offers any ten classes for only £30.

www.quadrantleisure.org.uk

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