Samba Cardio
Be Therapy
Be Therapies Yoga
Becca Poremba runs Forrest Yoga twice a week here at Heaton Community Centre
Tues 7-8pm
Fri 10-11am
She welcomes everyone of all abilities
£8 drop in
£24 advance booking of 4 sessions
£6 special taster price for your first session
Becca is also a qualified Masseuse and includes a head massage as part of the relaxation at the end of the session!
New Flame Yoga
New Flame Yoga
Thursdays 18:30-20:15
Ashtanga vinyasa yoga is a fast-paced sequence of movements and postures, with an emphasis on steady, even breathing. Both the body and the mind get a work-out, leaving you feeling strong, invigorated, and mentally stronger and more balanced.
Beginners are always welcome.
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“Yoga teaches us to cure what need not be endured, and to endure what cannot be cured.”
Little Borrowers Play Time
Little Borrowers Play Time
Wednesday 1-2:30pm
A stay and play session for you and your pre-school child every wednesday during term time to enjoy a range of activities together.
There will be a toy library running during the session with a range of high quality toys available to be borrowed.
Come along and join in the fun-creative, construction, snack, singing and lots more!
£1.50 per session +50p per additional child
For Further Information Contact NAPI- Tel 0191 2656158
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Little Big Mouth
Little Big Mouth
Children's Drama Group
For kids 5-12yr old
Saturday morning
10am-12
£8 per session!!
The more the merrier & we would love to see you
https://www.facebook.com/pages/Little-Big-Mouth/228673350479257
Or Contact Kate Lockhart
07773 032 687
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Reiki
It's All About The Reiki
Starting Friday 23rd October 2015
7-9pm Fortnightly
The group aims to be an introduction to Usui Reiki
Come along to learn the basics of reiki and practice this wonderful japanese healing art.
£6 per session which includes light refreshments
For Further Details Contact: Margaret 07963232895
Foster Care Association
Foster Care Associates to host fact finding events for potential foster carers
Considering becoming a foster carer? There’s never been a better time to take the first step.
We’re hosting a monthly fact-finding event in Heaton for people who are interested in becoming a foster carer and would like to know more about the process and what’s involved.
We will be at Heaton Community Centre the last Friday of every month from 11am to 1pm.
Our friendly team will be on hand with a wealth of information about fostering and the extensive support that we offer to our carers.
There will also be opportunities to talk first-hand with current foster carers to find out what life is like fostering children and young people.
If you can’t make this event and would like to find out more about fostering visit www.thefca.co.uk or ring Freephone 0800 0234561.
Gentle Yoga Classes
British Wheel of Yoga
Tuesday 10.00-11.30am
Wednesday 7.00-8.30pm
Thursday 10.00-11.30am
3 Terms per Year (10 weeks per term)
Group Leader Ingrid Temple
(Bring your own mat or blanket)
Cost: Pre-Booked 10 Week Term £50
For Further Information ring: 07763386749
Skinnypigs
Monday 5.00pm-6.00pm & 6.00pm-7.00pm
Tuesday 5.00pm-6.00pm & 6.00pm-7.00pm
Wednesday 6.00pm-7.00pm
Thursday 6.00pm-7.00pm
Friday 5.30pm-6.30pm
Skinnypigs is the new womens fitness toning and weight loss phenomenon taking the North-East by storm! Everyone simply can't stop talking about it! It uses all kinds of fun and super-effective training styles designed to firm and tone every muscle and burns up to 5x the calories of aerobics (like jogging and dancing) and to top it off it boosts metabolism for up to 48 hours after the class is over!
www.skinnypigfitness.com
Bodyweight for Beginners
Thursday 11.00-11.45am
Bodyweight classes are a time efficient complete head-to-toe workout to maximise your fitness levels in a short amount time.
£4 per week or FITNESS10 discount card offers any ten classes for only £30.
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